John Abraham: The Best Action Hero of Bollywood

John Abraham is a well known actor and producer of Indian Cinema. He was born in Bandra, Mumbai, India on December 17, 1972. He started his career with movie Jism in 2003, which was nominated for Filmfare Best Debut Award. Following this, John has worked in a number of films including Saaya, Paap in 2003, Lakeer- Forbidden Lines, Aetbaar, Dhoom and Madhoshi in 2004, Elaan, Karam, Kaal, Viruddh, Water, Garam Masala and Shikhar in 2005, Zinda, Taxi No. 9211, Kabhi Alwida naa Kehna (Special Appearance), Babul and kaabul Express in 2006, Salaam-E-Ishq, Hattrick, No Smoking, Dhan Dhana Dhan Goal in 2007, Dostana in 2008, Luck By Chance, Little Zizou and New York in 2009, Aashayein and Jhootha Hi Sahi in 2010, 7 khoon Maaf, Mere brother Ki Dulhan, Force and Desi Boyz in 2011, Housefull 2 and Vicky Donor in 2012, Race 2, I ME or Main, Shootout At Wadala and Madras Café in 2013, Welcome Back in 2015, Wazir (Special Appearance), Rocky Handsome, Dishoom and Force 2 in 2016.

John is considered as one of the best action heroes and always surprises his audience with risky action stunt. A lot of people worldwide copy his style, diet plan and workout routine to gain the physique like him. John follows strict and regular workout routine and is very conscious for his health and abs.

Parmanu: The Story of Pokhran is the upcoming action movie of Abraham, which will be released on 2 March 2018. Force, Force 2, Dishoom, Rocky Handsome are some super hit action movies of John Abraham.

Abraham has produced 4 movies named- Vicky Donor in 2012, Madras Café in 2013, Rocky Handsome and Force 2 in 2016. He is recipient of Some Film Awards including National Film Awards, Star Screen Awards, IIFA Awards, Zee Cine Awards, Stardust Awards and Bollywood Movie Awards.

Apart from the Film Awards, Abraham is also recognized with Rajiv Gandhi Award for his achievements in Bollywood, Sexiest Asian man, lions Club Award and Most Stylish Man by GQ Awards.

Diet Plan of Abraham

Breakfast: John prefers heavy breakfast, includes 6-7 white eggs, slices of toast with butter, 10 almonds, fruit juice (1 glass).

Noon: Light and healthy foods.

Lunch: Chapatti, spinach, fried vegetables and yellow pulses

Evening: Equal proportion of milk and protein.

Dinner: Soup, Corn and a vegetarian supper. Light Dinner.